24LifeVol1Issue4

VOLUME 1, ISSUE 4
SEPTEMBER/OCTOBER 2015

Practical Happiness

Insights on how to re-energize your day by eating, thinking and moving on a straightforward path to happiness.

“The moment I begin to celebrate myself and focus on my successes is the moment I begin living.”

– Gabrielle Bernstein, Author of “Miracles Now”


Game Changers

Derek Carr: All In The Mind

Derek Carr
One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known for keeping his...

Inside Meditation

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this ancient practice. Even...

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our gut and the...

10 Tricks to Get Great Sleep

Even if you can't always get 40 winks, these tips will help you get quality shut-eye. You'll find some time-tested tactics that still prove effective,...

Mindset

Brain Power

MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the morning; it makes...

Trigger Change

It’s 8 a.m., and you grab your laptop and gym bag on the way out the door. First stop, drop the kids off. Next...

Your Miracle Mindset With Gabrielle Bernstein

She’s written the best-sellers "Miracles Now," "May Cause Miracles," "Spirit Junkie: A Radical Road to Self-Love and Miracles" and "Add More ~ing To Your...

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA, which is...

Movement

The Essential Six

For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational yoga practices and...

Workout: Stretch Challenge

Cassey Ho, fitness star and creator of Blogilates, believes in stretching herself. Despite earning a biology degree with honors and bound for a career...

Workout: As Young As You Feel

At a certain point, the body you’re in might not quite match how you feel inside (admit it — if you’re 50ish, your mind’s...

Smarter-Cise

For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed, that was that....

Nourishment

Fall Soups

YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the drab green variety. While...

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a flash. Bananas supply a rich...

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and in Ayurvedic traditions...

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