24LifeVol1Issue3

VOLUME 1, ISSUE 3
JULY/AUGUST 2015

Change Agent

The groundwork for successful change happens with meditation, inspiration and purpose.

“Conditioning will give you the heart to fight, and mastering your skills will give you the confidence in the ring, which are the two things you need to be a successful fighter.”

– Terry Clayton, Boxer and Celebrity Personal Trainer

Game Changers

Bracing For Impact

The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in which “time slows...

Knockout Moves

In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout for 24Life. WARMUP Shadowboxing combo...

Southpaw

Early acclaim is building up the anticipation for “Southpaw,” opening July 24 and starring Jake Gyllenhaal as a world-champion boxer whose life falls apart...

How The Heart Shows Stress

Heart rate. It’s that staple of training that you use to tell how hard you’re working, since your heart provides a more objective gauge...

Mindset

Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a family schedule including...

Are You Fully Charged

Tom Rath wants you to stop chasing happiness. The author of six influential bestsellers has drawn that conclusion from the latest and most practical...

Make this Summer Vacation a Fitcation

Even if you’re tied to a tour group and a tightly scheduled itinerary, adding some physical activity to your daily schedule is a great...

Movement

Explosive Strength For Weekend Warriors

Those sprains and non-contact injuries in your weekend softball league can hurt physically, but when they’re not the result of a slide into home-plate...

Top 10 Tips To Conquer Obstacle Racing

It’s obstacle race season, and if it’s on your bucket list or you’re a veteran, you’ll still appreciate these tips from adventure racer and...

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach your goal of...

Nourishment

Clean, Green and Delicious Food

Vegetables are our nutritional heroes: Delicious, high-fiber and packed with essential vitamins and minerals.

Regeneration

Summer Bucket List

Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover, achieve or conquer...

Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body clock. In turn,...

Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author of "The Roll...

Let Your Light Shine

There are infinite reasons to meditate and nearly as many ways to get started. Meditation has many benefits, including eliminating or managing the cumulative...

Want free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox?

+