24LifeVol1Issue2

VOLUME 1, ISSUE 2
MAY/JUNE 2015

Longevity

Secrets to training for life, self-care and a healthy approach to wellness.

“Listen to new things and eat new things and just do new things. Be like a kid. That’s what youth is about. People want to know what’s the fountain of youth? It’s to be enthusiastic and like a kid.”

– Laird Hamilton, Professional Surfer

Game Changers

Think Twice

WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard by now that fat is back....

Laird Hamilton

Still searching for the biggest wave.

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women's Beach Volleyball League Gabrielle Reece was...

Crack the Metabolic Code

Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Regenerative Self-Care Techniques

Self-care is health care.

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape the way you...

It’s More than You Think

With the right mindset critical to achieving your goals, mindset expert Brian Grasso explains how to achieve it.

Movement

10 TIPS TO LOOK AFTER YOUR JOINTS

Your joints are the one area of your body you need to take extra care of while training. 24Life gets insight from orthopedic surgeon Nigel Hope.

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

The #yearofyou program

A 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it.

Nourishment

SURPRISING SUPERFOODS

Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.

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