24LifeVol1Issue1

VOLUME 1, ISSUE 1
FEBRUARY/MARCH 2015

Motivation

Jump start the year of you with the right workout, nutrition, music and drive.

“Put your left foot in front of your right foot, put your right foot in front of your left foot …”

– Cassidy Watton, Atlas Warrior Obstacle Course Athlete

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From Ford’s Mustang to...

It’s all about the bass

Think about the last great workout you had. Not just a good one, but a truly great one. A workout in which you worked...

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes, ropes, mud bogs,...

24 new tips for a great year of you

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take a posture break from...

Movement

Total-body strength to shred fat

Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement patterns to train whole...

Train your body as one muscle

Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all the major muscle...

Tone and tighten with sandbells

Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know that breakthroughs happen...

Recovery & regeneration: the missing link

What if we told you that it could take you an entire week to completely recover from your beloved bootcamp or high intensity Spin...

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Pre- and post-workout fuel

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up if you miss...

Green juicing: health or hype?

Today, the hottest juicing trend is green juice. While vegetable juice is nothing new, green juicing in particular uses large quantities of leafy vegetables...

Want free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox?

+