A closer look at transformation – the process and the results – and hacks on how to do it in your own life.

“Everything is perceived, created, dissolved, and transformed in the present. You can change the past, the present, and the future by creating in this moment.”

– Laura Day, “The Circle: How the Power of a Single Wish Can Change Your Life

Game Changers

Transforming Transistors

Donald Hebb, a Canadian neuropsychologist found a simple way to articulate a process that’s still a mystery: he said that “neurons that fire together wire together.”

John Cena Digs Deep Into American Grit

WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles and five U.S. Champion...

Relationships Impact Health, Not Just Happiness

A mother’s voice triggers much more than the auditory processing region of a child’s brain, according to new Stanford University School of Medicine research....

An App for Down Regulation

We know that reading on devices or watching television at night can disrupt our sleep. The blue light emitted by our cell phones, laptops...

Do Antibiotics Put Your Memory at Risk?

Add a new issue to the list of concerns about the overuse of antibiotics. Scientists at the Max Delbrück Center for Molecular Medicine in...

Meditation and Running to the Rescue

Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful impact on depression...

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes Cortney Jordan and...

Three Triggers for Transformation That Lasts

"The world breaks everyone," wrote Ernest Hemingway, "and afterwards, some are stronger at the broken places."


Take a Stand for Yourself

Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide with her research...

Traveling Transformation

Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating habits fall to...

From Spring Cleaning to Regulating Emotion

Although the link between exercise and heart health is well-known, researchers are only now starting to piece together what happens to our most complex...

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12 weeks? ”That was the...


Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Marie Forleo’s Personal Practice

Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.

The Psychology of Activewear Design

Suiting up for success is all about choosing the right thing to wear when you exercise.

Everyday Changes, Exceptional Results

From unlearning habits to doing nothing, expand your life with these simple steps.

On Leadership: In Search of Transformation

Mark's Desk
A quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe, your body and...


The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.

Blow Past Your PR With Sprints

Want to add some sprints to your workout? They have myriad benefits. Many people do them to lose fat and build muscle as sprinting...

Solar Flow Power, From Your Core

Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and more. What You Need ...


A Hunger That Needs More Than Food

Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.

Packing on Lean Muscle with Plant-Based Nutrition

Plant-based protein
Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Cooking Up Satisfaction

Try these tastes from Cynthia Pasquella

Behind the label: Protein Bars

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.


Find Your Strength in Numbers

How instructors build a community of like-minded exercisers.

Life Wisdom for Graduates

graduation quotes
24Life honors a day of transformation for graduates nationwide.

Tools For a Balanced Nervous System

Nervous system
A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic nervous system —...

Reaching Out, Raising Up

Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.

Get on the Ball for a Better Run

Jill Miller demonstrates three regenerative movements to help prevent injury and pain.

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