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Trust and believe these moves will transform your workout.

You probably know him as the creator of the at-home fitness workouts Insanity and T25. Now, Shaun T wants to inspire you to go further in your own workouts and to use your fitness journey to transform your life.

Do these five total-body, calorie-torching moves at the beginning or at the end of any workout and maximize your results. Perform each move for one minute, and as Shaun T always says, trust and believe that you can dig deeper. (Read more about Shaun T in 24Life!)

Knee Tap, Toe Touch

  • Stand with your feet shoulder-width apart.
  • Lift your left knee above your waist and tap your right hand to your knee as you do, engaging your core. Return to standing.
  • Kick your left foot out and reach with your right hand to touch your left toes, engaging your core. Return to standing.
  • Repeat the knee tap and toe touch with your right knee and left hand.
  • Continue the knee tap and toe touch combination, alternating sides, for one minute.

Adductor Squat Pulse

  • Step your feet out wider than shoulder-width apart and sit in a deep squat position with your arms extended out for balance, engaging your core and shoulders.
  • Step your left foot in next to your right foot, and sit in an adductor squat.
  • Step your left foot back out to sit in a full squat position.
  • Step your right foot in next to your left foot, and sit in an adductor squat.
  • Step your right foot back out to your full squat, and do two pulses.
  • Continue to step in from a wide squat and sit in an adductor squat for each side, then step out and pulse twice, for one minute.

Split-Step Jack

  • Stand with feet hip-width apart.
  • Jump both feet out into a jack position while raising both arms above your head.
  • Jump back in, lowering your arms, and split your feet with your right foot forward and left foot back.
  • Jump back in, then jump out into a jack position with your arms in the air; jump back in and split your feet again with your left foot forward and right foot back.
  • Repeat the sequence for one minute.

Squat Scissor Plyo Jump

  • Start in a deep squat position with your back flat and both hands touching the floor in between your feet.
  • Jump up in the air and return to a squat position with both hands touching the floor.
  • Jump in the air and scissor your left foot in front of your right foot, then land in a squat position with both hands touching the floor.
  • Repeat the squat jump; repeat the scissor jump with your left foot in front of your right.
  • Continue the squat and scissor jump combination, alternating sides, for one minute.

Dynamic Lunge Stretch

  • Stand with your feet more than shoulder-width apart, turn to your right and drop into a deep lunge, touching the floor with your right hand and engaging your core and obliques.
  • Engage your quad and glutes by driving your heel into the floor and slightly lifting your toes.
  • Return to starting position and repeat on the other side. Continue, alternating, for one minute.

Photography, videography: Tom Casey, box24studio.com
Grooming: Katie Nash, katienashbeauty.com

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