Double the Fun Partner Workout

Level up your motivation and your intensity with a partner workout.

This total-body conditioning workout is serious business for your body. Add a buddy and double up your fun and your results.

Alternate with your partner to perform each move for 60 seconds and achieve as many full-range repetitions with as much technique and fun you can possibly muster. Build up to three sets.

Warm Up:

1. Total body circles

https://www.youtube.com/watch?v=clkPEodkZMc

2. Hip stretch with twist

https://www.youtube.com/watch?v=9_4718r74Gw

3. Vinyasa: Plank to chaturanga to upward dog to downward dog

https://www.youtube.com/watch?v=qwNn_hIajwg

Circuit

4. Over/under downward dog to child’s pose

https://www.youtube.com/watch?v=sXXirFslm7M

5. Partner pistol squat

https://www.youtube.com/watch?v=76Q-qmT8wAE

6. Wheelbarrow push-ups

https://www.youtube.com/watch?v=ZNIO6GDjPis

7. Side plank roll

https://www.youtube.com/watch?v=vjlJOKK6lYs

8. Squat pull

https://www.youtube.com/watch?v=EOW24OSU6UI

Cool-down

9. Seesaw backbend

https://www.youtube.com/watch?v=XNGEe83D7-0

10. Assisted straddle fold

https://www.youtube.com/watch?v=O20DK5LnSYY

Photo credit: Mark Kuroda, kurodastudios.com.

This workout is modeled by 24 Hour Fitness personal trainers and group fitness instructors, Will Lee and Jennifer Nasab.

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