Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Indoor cycling is forever popular for its total sweat-fest fun. Riding is timed to the rhythm of some of the newest hits and the motivation of inspired instructors. But what do you do when you are off the bike? Train, lift and stretch, of course, so you can ride again soon!

This total-body, core-focused express workout is exactly what you need to complement your time in the saddle—give it a go pre- or post-class. Now, DJ get that playlist started because it’s time to ride.

Inchworm Plank

https://www.youtube.com/watch?v=Vcw4b_oBbgY

Side-Lying Crunch and Knee Lift

https://www.youtube.com/watch?v=C6bqy88ku-k

Prone Lateral Leg Reach

https://www.youtube.com/watch?v=2bm3dLPwypQ

Reverse Crunch

https://www.youtube.com/watch?v=f0Fj02O6x_M

Swiss-Ball Supine Crunch With a Twist

https://www.youtube.com/watch?v=qDxYFyLNLSw

Kneeling Medicine-Ball Rainbow Bend

https://www.youtube.com/watch?v=TJVuAtexbuE

Videography: Mark Kuroda, kurodastudios.com
Hair and Make-up: Mia Delina Escobar