From downward dog to final resting, there’s more to yoga than just the poses. Breath work, mental attention, presence, community and the list goes on. Find out how you can get started in a yoga practice, use yoga to improve your mindset and more.


Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty face during an intense...

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the year is drawing to...

Can Science Unlock the Secrets of Yoga?

Are the physical and mental benefits of yoga all they’re touted to be? Yoga has seen a massive increase in popularity in the West in...

Winter Wake-Up With Baron Baptiste

Use your yoga practice to wake up to what is possible for your life.

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember social media before the...

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Energy Boost

This movement sequence combines disciplines to shift your energy.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Project Summer: Meet Lauren Walker of Energy Medicine Yoga

The yogi and author shares her go-to stress-busting move, and where she finds inspiration. This summer, we’re bringing you inspiration from some of the top...

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It's easy to get lost in our daily schedules; responsibilities and routines take up much...

Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is trying new things. Paddle...

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Deep Reset: Yoga Nidra

This practice will help you find your way back to being.

How Meditative Movement is Bringing Calm to Stressful Spaces

Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck in traffic, late to...

Core By Creation

Watch out world, summer body in progress.

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Care for Your Creativity

Three moves break through physical and energy blocks.

Meet the Co-Founder of AcroYoga

AcroYogi and chief visionary, Jason Nemer, shares how this practice is connecting the world one yogi at a time. Across the Northern Hemisphere, summer invites...

Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that I’m as funny as...

Rise, Shine and Go

This morning routine will make your day.

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Summer of Self-Love

Three playful moves take care of brain and body.

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

Meditation Strategy

Choose the meditation that’s right for you.

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

The Best Rest

Recovery means more than a day off from the gym.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

How Baron Baptiste Finds the “Yes” in His Daily Life

Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement. 24Life recently sat...

Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the best of yoga,...

The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat — made all...

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves.

The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.

From Party to Purpose

Now big festivals aren’t just countercultural. They’re all about the cause.

Sacred Spaces with Taylor EyeWalker

Taylor EyeWalker designs a mindful life through ritual.

New to Yoga? Six Ways to Modify Popular Poses

The yoga studio is supposed to be a place of inspired calm and relaxation, but if you are new to yoga, it’s common to...

Focus Your Energy

Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.

Move Into Focus

Three regenerative movements bring insights into your body.

Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing you need after a...
Nervous system

Tools For a Balanced Nervous System

A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic nervous system —...

Solar Flow Power, From Your Core

Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and more. What You Need ...

Yogi Lauren Walker talks to 24Life

The author and yogi talks releasing toxins, diet, her passion and more.
Derek Beres playlist

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Power Up With Self-Care

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.

Body, rebooted

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.

Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.

How Yoga Can Up Your Fitness Game

Find out how a yoga practice supports the body’s regeneration after rigorous workouts.

Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.

Yoga is Booming

Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time, according to the...

Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty breathing patterns. We’ve...

Yoga As Medicine

We all take medicine to cure our illnesses, ease our aches and make us feel better overall, right? But, what about the pain of...

The Essential Six

For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational yoga practices and...

Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author of "The Roll...

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