Yoga

Yoga

From downward dog to final resting, there’s more to yoga than just the poses. Breath work, mental attention, presence, community and the list goes on. Find out how you can get started in a yoga practice, use yoga to improve your mindset and more.

Yoga

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

The Best Rest

Recovery means more than a day off from the gym.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health. One of the oldest holistic health modalities (dating back at least 2,000 years), Ayurveda is...

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays. Top performers know that mindset is key to achieving their goals. They also know they need to...

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells. An abundance of health really comes down to the health of your cells. Research is...

How Baron Baptiste Finds the “Yes” in His Daily Life

Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement. 24Life recently sat...

Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the best of yoga,...

The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how. A global force, Baron Baptiste has been influential on the international...

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier. Under Armour Storm Undeniable II Duffel A superb...

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility. When life kicks into high gear, kettlebells can be an efficient and effective workout. The classic kettlebell swing...

Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat — made all...

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves. A healthy gut supports a healthy core — and also a healthy brain....