From downward dog to final resting, there’s more to yoga than just the poses. Breath work, mental attention, presence, community and the list goes on. Find out how you can get started in a yoga practice, use yoga to improve your mindset and more.


Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

Meditation Strategy

Choose the meditation that’s right for you.

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

The Best Rest

Recovery means more than a day off from the gym.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

How Baron Baptiste Finds the “Yes” in His Daily Life

Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement. 24Life recently sat...