Workouts

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Whether you have five minutes, 24 minutes or an entire hour, moving your body does wonders for your health, soul and mind. Enjoy this collection of various movement practices you can complete just about anywhere. Grab your sneakers and get moving!

Workouts

Workout Wherever

Parkour expands your horizons.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
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Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Why Gloves Can Help Your Workout

Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In fact, having your...

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.
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Catch the Holiday Express

A 24-minute total-body workout you can do wherever the season takes you. Holiday commitments can make it even harder to find time for a gym...