Workouts

Whether you have five minutes, 24 minutes or an entire hour, moving your body does wonders for your health, soul and mind. Enjoy this collection of various movement practices you can complete just about anywhere. Grab your sneakers and get moving!

Workouts

Need Motivation?

Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below and prepare for...

Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no shortage of barre—and barreless—options....

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Test Your Grit

Learn these moves to boost strength and function.

Win the Day

Athletic movement helps you get agile, limber and strong.

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Workout Wherever

Parkour expands your horizons.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.