Videos

Get lost with a meditation practice from a famed yogi, learn how to start your day with a foot massage, sweat alongside a celebrity group fitness instructor and be totally inspired by some of the world’s greatest experts in their crafts in the wellness space. We’ve got you covered.

Videos

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Test Your Grit

Learn these moves to boost strength and function.

Win the Day

Athletic movement helps you get agile, limber and strong.

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

Pep Talk with Diana Nyad: Live an Epic Life

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free.