Get lost with a meditation practice from a famed yogi, learn how to start your day with a foot massage, sweat alongside a celebrity group fitness instructor and be totally inspired by some of the world’s greatest experts in their crafts in the wellness space. We’ve got you covered.


Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free.

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays. Top performers know that mindset is key to achieving their goals. They also know they need to...

Hit the Turf

Tackle a turf workout for big benefits. Turf training is about more than hard hits and fast moves — it’s also about stability and agility....

This Strong Mom Will Inspire You

Don’t cry for Sara Marquez – just watch and be inspired.

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility. When life kicks into high gear, kettlebells can be an efficient and effective workout. The classic kettlebell swing...

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves. A healthy gut supports a healthy core — and also a healthy brain....

The Great Yogic Stretch

Reset your body and mind with deep, intense stretching. Need to relax and restore your energy? This restorative practice unloads your tissues and your worries...

Focus Your Energy

Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.

A Midsummer Night’s Dance Party

Do these U-Jam co-founder’s moves, and let the groove follow.