Because we no longer believe the saying “you can sleep when you’re dead,” we now know it is a sacred practice and focus on creating the right environment for quality sleep to improve every area of our lives. Enjoy this collection of zzz-filled inspiration.


Start the Positive Ripple Effect

Physically active parents have more active children.

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells. An abundance of health really comes down to the health of your cells. Research is...

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count. The words “healthy lifestyle” have been buzzwords for years, used by brands to sell you products...

All the Right Tools

Exciting new equipment can take your fitness to the next level. You make your health and fitness a priority. You hit the gym nearly every...

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for a new approach...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter. Triathlon season winds down as marathon season gets...

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge and laughs, delivered...

Five Triggers for Focus

Focus is a prerequisite to flow.

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.

Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing you need after a...