Because we no longer believe the saying “you can sleep when you’re dead,” we now know it is a sacred practice and focus on creating the right environment for quality sleep to improve every area of our lives. Enjoy this collection of zzz-filled inspiration.


How to Remember Your Dreams

Dreams are some of the most interesting experiences of our lives, but they’re all too easy to forget. Dreams are some of the most...

Morning Hacks That Win

Three techniques (backed by science) to get going.

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a diagnosis. Today, it’s the...

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them in the car or...

New Rules of Running Recovery

You can run injury-free.

10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

Start the Positive Ripple Effect

Physically active parents have more active children.

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for a new approach...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge and laughs, delivered...

Five Triggers for Focus

Focus is a prerequisite to flow.

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.

Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing you need after a...

How to Reset Your Sleep

Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that two weeks of exposure...

An App for Down Regulation

We know that reading on devices or watching television at night can disrupt our sleep. The blue light emitted by our cell phones, laptops...

Mindset Hacks

Learn how to make better decisions with these willpower hacks.


You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.

Energy Management

How Your Hormones Work Together to Run Your Metabolism.

Energy Management: Slow and Steady Wins the Race

Flow states require energy.

Outwitting Nature with…Nature

How do Team USA athletes perform such extraordinary feats while subject to extremes of environment and global media schedules?
National Sleep Awareness Week

Make Sleep a Priority This Week

It’s “National Sleep Awareness Week” – find out why you need to focus on sleep this week and beyond.

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

To Sleep or Else

The evidence continues to mount that a lack of sleep is catastrophic for our health. Research by Uppsala University and the Karolinska Institute in...

10 Tricks to Get Great Sleep

Even if you can't always get 40 winks, these tips will help you get quality shut-eye. You'll find some time-tested tactics that still prove effective,...

Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body clock. In turn,...

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