Because we no longer believe the saying “you can sleep when you’re dead,” we now know it is a sacred practice and focus on creating the right environment for quality sleep to improve every area of our lives. Enjoy this collection of zzz-filled inspiration.


Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them in the car or...

New Rules of Running Recovery

You can run injury-free.

10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

Start the Positive Ripple Effect

Physically active parents have more active children.

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for a new approach...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge and laughs, delivered...

Five Triggers for Focus

Focus is a prerequisite to flow.