Lace up your running shoes and put one foot in front of the other. You know the saying, you’re lapping everyone on the couch. Enjoy this collection of tips to become a better runner, no matter how fast you go or where you want your miles to take you.


3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Spring Run

Turn the energy of this season to your advantage.

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

New Rules of Running Recovery

You can run injury-free.

Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

Running Master Class

Clean up your technique for a better run.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Energy to Go

What should runners eat?

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Forward Motion

Spring is a season of change. It's time to take a good look at what's working and what's not working in all parts of your life. Those...

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.