Recipes

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They say abs are made in the kitchen, and so is healthy, delicious and nourishing food. Have fun creating superfood smoothies, seasonal dishes and more tasty recipes from this collection.

Recipes

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for the best holiday-inspired...

Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage of delicious treats...

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Fall in Love with Infused Iced Tea

Check out these six infused iced tea recipes this fall. There’s nothing more refreshing than a tall glass of iced tea on the back patio....

Share the Flavor

Quick seasonal dishes to come together and enjoy.  You don’t have to compromise on home cooking or flavor when schedules get busy. These three recipes,...

Nuts about nut butters

Are some nuts or seeds better than others?  We’ve come a long way from just peanuts. Today, we know that most nuts are a source...

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors. Who wouldn’t want to feel stronger, smarter and more focused every day? That was the idea behind the...

Making New Favorites with Plant-Based Milks

Dina Cheney considers the plant-based milks that provide the best flavors and textures for fresh and innovative recipes as well as new takes on...

Iced vs. Hot Coffee: The Buzz Comparison

Drinking an iced coffee on a hot day, but not feeling your usual buzz? You’re not crazy. Other than just the temperature, there is...

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Learn About the New Milks

Plant-based milks offer options that dairy doesn’t.

Healthier Alternatives to Traditional Fourth of July Fare

Ditch the hot dogs, potato salad and apple pie for some much-better-for-you alternatives. In the U.S., Fourth of July means fireworks, block parties and...