They say abs are made in the kitchen, and so is healthy, delicious and nourishing food. Have fun creating superfood smoothies, seasonal dishes and more tasty recipes from this collection.


Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being so hungry, you can’t...

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Victory on Ice

Try this raw bar celebration.

Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you're searching for the perfect pick-me-up on...

Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather is getting colder, sweaters...

Three Health Benefits of Kale We Love

Introduce this leafy green into your diet for amazing health benefits. In the last few years, kale has hit the health food world with a...

Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Food that Fuels

Quinoa and White Bean Burgers keep you going.

What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s best to buy and...

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Global Eating Secrets

Discover the world in four lifestyle diets.

A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park, the pool or just...

Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

Guacamole All Day

This food favorite gets a Bulletproof® makeover with Dave Asprey. Many raising a margarita tonight are likely unaware of why Cinco de Mayo is a...

Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with black beans, just two...

The Spice of Life

Venture beyond your comfort zone with spices.

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for the best holiday-inspired...

Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage of delicious treats...

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

Fall in Love with Infused Iced Tea

Check out these six infused iced tea recipes this fall. There’s nothing more refreshing than a tall glass of iced tea on the back patio....

Share the Flavor

Quick seasonal dishes to come together and enjoy.

Nuts about nut butters

Are some nuts or seeds better than others?

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors.

Making New Favorites with Plant-Based Milks

Dina Cheney considers the plant-based milks that provide the best flavors and textures for fresh and innovative recipes as well as new takes on...

Iced vs. Hot Coffee: The Buzz Comparison

Drinking an iced coffee on a hot day, but not feeling your usual buzz? You’re not crazy. Other than just the temperature, there is...

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Learn About the New Milks

Plant-based milks offer options that dairy doesn’t.

Healthier Alternatives to Traditional Fourth of July Fare

Ditch the hot dogs, potato salad and apple pie for some much-better-for-you alternatives. In the U.S., Fourth of July means fireworks, block parties and...
Plant-based protein

Packing on Lean Muscle with Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Cooking Up Satisfaction

Try these tastes from Cynthia Pasquella

Behind the label: Protein Bars

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.

Healthier Cinco de Mayo Recipes

Enjoy the fiesta with these better-for-you dishes and tips.

The Top 8 Foods to Boost Your Energy

Author and former professional Ironman Brendan Brazier shares his favorite healthy foods.

Cook Up Some Energy with Brendan Brazier

Recipes for energy all day long.

Eat Your Carbs Last

The order in which you eat your food may affect your post-meal blood sugar and insulin levels.


Dark chocolate may be as beneficial for your training as beetroot juice.

Dynamic Dinners

Now trending: Meal-kit delivery services that save you time and energy.

Healthy Easter Recipes

Host an allergy-friendly, picky-eater-approved healthy gathering everyone in the family can enjoy.

Avoiding Hitting a Wall this Race Season

Brendan Brazier explains why mid-workout fueling is essential.

Enhanced Waters – What’s Really Behind the Label?

When it comes to water there’s a plethora of options beyond the ordinary tap.

Why You Should Eat Your Sprouts

These little bundles carry a huge health punch; here’s how to get the most from them safely.

Kid-friendly Easter Breakfasts

From sunny-side up to Easter eggs, enjoy these four takes on a healthier Sunday breakfast for the little ones.
St. Patrick's Day drinks

Healthier Drinks for St. Patrick’s Day

Check out these Shamrock-inspired beverage recipes, perfect for the upcoming holiday.

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation that can build up...

Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 

Guide To Meal Prep

"If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve a certain physique,...

An Alternate Bulletproof Coffee

An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream, which are composed...

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and in Ayurvedic traditions...

Fall Soups

YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the drab green variety. While...

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a flash. Bananas supply a rich...

Clean, Green and Delicious Food

Vegetables are our nutritional heroes: Delicious, high-fiber and packed with essential vitamins and minerals.

From Greens To Greatness

A step-by-step guide to building the perfect power salad.

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

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