Get Strong

Strong comes in many shapes. You don’t have to look like a bodybuilder to be strong unless you want to. A powerful and functional body is a good one to live in, and to get there, it takes work. Check out these tips, best practices and motivation to build a strong and solid physique.

Get Strong

The Soundtrack for Pushing Your Limits

Push your body beyond its normal boundaries with a little help from this intense playlist.   The range of experiences you can have in life is...

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Win the Day

Athletic movement helps you get agile, limber and strong.

12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your lifting weight or raising...

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...