Get Strong

Strong comes in many shapes. You don’t have to look like a bodybuilder to be strong unless you want to. A powerful and functional body is a good one to live in, and to get there, it takes work. Check out these tips, best practices and motivation to build a strong and solid physique.

Get Strong

Master this Move: Lunge

  When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your entire lower body and...

A Personal Trainer on Why Muscle Matters

  While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela Stovall is a personal trainer at...

Build Muscle for Health and Aesthetics with this Bodyweight Routine

  Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that will decry this as...

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them, or you love to...

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple times per week, played...

Train Like an Olympian

This Team USA–inspired workout will leave you feeling like a champ.

New Year’s Strength Resolution

Get a move on 2018 with this total-body circuit.

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out with a trainer—awesome! But...

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Six Workout Programs to Keep Seeing Results

Six workout programs that will keep your muscles challenged and your gym time effective. Heraclitus, a philosopher in ancient Greece, once remarked that, “Change...

Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of proteins to human...

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build strength...

Strength School

This strength-building workout gets you back into the routine.

Five Moves You Might be Doing Incorrectly

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG by Zumba® as we are,...

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for thousands of years, yet...

Tone Your Arms for Wedding Season

Try this full-body workout with an emphasis on push-ups to get your arms, chest and shoulders ready for summer. When the sun is out and...

The Soundtrack for Pushing Your Limits

Push your body beyond its normal boundaries with a little help from this intense playlist.   The range of experiences you can have in life is...

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Win the Day

Athletic movement helps you get agile, limber and strong.

12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your lifting weight or raising...

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Hit the Turf

Tackle a turf workout for big benefits.

Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more popular than ever, maybe...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Heavy News About Lighter Weight

A new study reported in The New York Times finds that people who lift relatively light weights can build just as much strength and...

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Becoming Legends in “Hands of Stone”

Usher and Édgar Ramírez’s thrilling portrayals of boxing greats Durán and Leonard come down to the mind.

The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.
Plant-based protein

Packing on Lean Muscle with Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12 weeks? ”That was the...

John Cena Digs Deep Into American Grit

WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles and five U.S. Champion...

No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.

Hit-the-ground runner’s workout

Be a better runner with this strength endurance routine.

Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.

Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.

20-minute Cardio Rowing Workout

You may have heard that rowing is the new cardio. While we are not yet ready to give up our daily run and dance...

3 Ways, 30 Days

Mix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your game and we’ve got...

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially at the start of...

Explosive Strength For Weekend Warriors

Those sprains and non-contact injuries in your weekend softball league can hurt physically, but when they’re not the result of a slide into home-plate...

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

Total-body strength to shred fat

Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement patterns to train whole...

Train your body as one muscle

Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all the major muscle...

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