Get Strong

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Strong comes in many shapes. You don’t have to look like a bodybuilder to be strong unless you want to. A powerful and functional body is a good one to live in, and to get there, it takes work. Check out these tips, best practices and motivation to build a strong and solid physique.

Get Strong

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Hit the Turf

Tackle a turf workout for big benefits. Turf training is about more than hard hits and fast moves — it’s also about stability and agility....

Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more popular than ever, maybe...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility. When life kicks into high gear, kettlebells can be an efficient and effective workout. The classic kettlebell swing...

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter. Triathlon season winds down as marathon season gets...

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function. Today we associate “group fitness” with getting sweaty alongside twenty others...

Heavy News About Lighter Weight

A new study reported in The New York Times finds that people who lift relatively light weights can build just as much strength and...

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.