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Leading a healthy and fit lifestyle can seem overwhelming at first, but really, you just have to put one foot in front of the other and make small changes to your routine. We’re here to help with tips and inspiration to help you become the very best version of you, no matter where you are starting from.

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Know Where You Are Going, to Get There

Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but sometimes, life gets in...

Motivation Mastery

Embark on a journey from obligation to mastery.

Find Your Fitness Partner

The payoffs go way beyond the scale.

Build a Better Workout

These essential workout elements can change your body.
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...

Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one. Mental health is...
chalene johnson

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above, Chalene Johnson is...

Make Space in Your Playlist

Space. Staring into the night sky has offered humans inspiration for eons. We employ the metaphor of space often, in our desire for limitless...

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.