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Leading a healthy and fit lifestyle can seem overwhelming at first, but really, you just have to put one foot in front of the other and make small changes to your routine. We’re here to help with tips and inspiration to help you become the very best version of you, no matter where you are starting from.

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Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the expectation of different results...

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark on the road to...

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Gear Up

The essentials you need to get on the road.

Energy to Go

What should runners eat?

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

A Brief History of Running

How the sport has challenged and revealed human potential.

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want to lose a few...

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself out of going to...

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.