Feel Better

From superfood recipes to mindfulness practices, feeling better comes from within. Soak up the inspiration in this collection, designed to give you energy and improve your outlook on life.

Feel Better

Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.

Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.

Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Adrienne Bankert Is in Love With Love

A conversation with 24Life.

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.

Riding the Adrenaline Highway

You control the effects of this important hormone.

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

The Six Changes You Need to Actually Keep Those Resolutions

Yes, experts say—you can reach your goals.

Winter Wake-Up With Baron Baptiste

Use your yoga practice to wake up to what is possible for your life.

Five Reasons Why Journaling Is a De-stressor

Writing it down is more than an exercise for the present.

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Seven-Day Meditation

Use this ritual to let go of 2017.

How to Design Your Holiday

Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...

Stressed? Work Out with a Group, Not Alone

Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead of hopping on the...

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

Power in Numbers

Hippos can teach us about healthy living.

Protect Your Power

These three techniques can help you feel centered. 

24 Ways to Say Thank You

Give thanks and receive so much more.

About Face

The perks of facial massage are certainly more than skin-deep.

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Why You Need an Indoor Plant (or Two)

Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of their furry pals, but...

Immunity, Emotion and Your Microbiome

Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our emotional well-being. Doctor...

Why You Should be Taking Hot and Cold Showers

Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh. But for others, showering...

How to Tell When Your Body Needs a Break

Check in with your body and take time off from your routine to be more successful in life. End of phrase. Period. Full stop. Start...

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

We Fight for Your Dreams

Six ways life coaching is different than therapy.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...

Project Summer: Meet Jill Miller of Tune Up Fitness

The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you inspiration from some of...

Project Summer: Meet Michol Dalcourt, Founder of Institute of Motion

The expert in human movement and performance shares why health—not fitness—is important to him. This summer, we’re bringing you inspiration from some of the top...

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Train to Claim Your Power

“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.

Adapt and Move Forward

Three techniques help you get past obstacles—including (sometimes) yourself.

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Why Happiness Is a Muscle You Have to Work Out Daily

Train your brain and your breath to find happiness in the ups and downs of life.

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.

Design a Better Anything

24 ways to design your thinking and increase your creative confidence.

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

For the Love of Dogs

People with dogs are healthier, happier and more responsible human beings. There is a reason the canine species is so lovingly referred to as “man’s...

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a diagnosis. Today, it’s the...

Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

Digital Detox

Lose the screens, and find deeper internal and external connection.

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Deep Reset: Yoga Nidra

This practice will help you find your way back to being.

Unlocking Your Masterpiece

Four ways to tune into that still, small voice that is you strength.

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Creativity on Tap

Six habits can help keep ideas flowing.

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

How to Get Your Marriage Mojo Back

Four moves can reinforce your relationship—then you add the creative spark.

Care for Your Creativity

Three moves break through physical and energy blocks.

24 Ways to Be a More Creative (Happier) Person

24 easy ways to find freedom of expression in your life, your way.

Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more times again: Dancing is...

Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such as cold therapy and...

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

How to Take the Best Post-Workout Selfie

Show your glow! You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba class. You’re dripping sweat...

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

New Rules of Running Recovery

You can run injury-free.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Green Recovery Smoothie Bowl

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

Pep Talk with Diana Nyad: Get Stronger

Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

The Mys-tear-ious World of Crying

It’s the weirdest thing—we cry when we’re hurt, when we’re sad and also sometimes when we’re happy. We cry in movies, at weddings, at funerals...

Take the Heat

Some say a sauna or bath is the healthiest thing you can do sitting still.

Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.

Four Strategies to Get Your Dream

Lauren Handel Zander coaches you to pinpoint obstacles and blow past them.

24 Hot Podcasts

These experts will change the way you think about working out.

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

Meditation Strategy

Choose the meditation that’s right for you.

Make Your Self-Care Move

When you need to make a plan, choose moves to liberate your body and clear your mind.

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.

Master Your Mornings, Master Your Life

Five steps to make that first hour set up a great day.

The Science of Rituals and Automation: How to Set Yourself Up for Success

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Marijuana in Your Medicine Cabinet?

New hemp supplements tout health benefits without the high.

Your Brain, on Desire

We love the chase more than the object, and that’s good for us.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time.

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin.

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business.

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise.

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

Find Your Sweet Spot

Take three steps to do what you love in work and life.

Going Out of Busyness

Why we can’t seem to take the time to make the time for change.

Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Resolve to Make Better Resolutions in 2017

Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a good track record. By...

Goals from the Heart with Jim Kwik

The start of the year is an amazing time to reset and clear space in your life. That doesn’t necessarily mean an elaborate set...

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

Rewrite Your Story in 2017

Tips from experts make this the year you want.

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...

Renew Yourself: How to Take Advantage of the Winter Solstice

Inspiration from wellness experts to bring your inner shadows into the light in December. While some people may only associate the Winter Solstice -- this...

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving performance and recovery,...

Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself. The holiday season...

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.

Love People. Use Things. Meet The Minimalists.

Joshua Fields Millburn invites you to question what adds value to your life.

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase.

1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain.

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.

Decisions by Design

When you know your core values, you don’t need motivation.

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells.

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

Learn About the Super Greens

Good things — like protein — come in small packages.

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration.

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason behind this link...

What’s Eating Your Teeth?

There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda for another “healthier”...

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

The Secrets to Health

Physical routines are only the start.

Celebrate The Joy of Possessions

Celebrated organizing expert Marie Kondo doesn’t think you should get rid of everything.

Be Your Own Superhero

Tips to vanquish three supervillains.

The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.

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