Regeneration

Self-care is healthcare.

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Countdown to Brave

Try 24 things that are worth the risk.

Spring Run

Turn the energy of this season to your advantage.

New Rules of Running Recovery

You can run injury-free.

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Make Your Self-Care Move

When you need to make a plan, choose moves to liberate your body and clear your mind.

Honor Failure

Avoiding failure could put off your success.

The Science of Rituals and Automation: How to Set Yourself Up for Success

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.

Growing Flowers in the Desert

A scientist’s dream blooms brightly.

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Awakened Yearnings

Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book “The Invitation” is the...

Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.
meet people at the gym

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

Find Your Fitness Partner

The payoffs go way beyond the scale.

The Best Rest

Recovery means more than a day off from the gym.
chalene johnson

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above, Chalene Johnson is...
Beautiful Woman Hairbrushing

New Year, New You: Beauty Resolutions

Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the season to start thinking...

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Find Your Sweet Spot

Take three steps to do what you love in work and life.

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving performance and recovery,...

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

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