Regeneration

Self-care is healthcare.

Design a Better Anything

24 ways to design your thinking and increase your creative confidence.

For the Love of Dogs

People with dogs are healthier, happier and more responsible human beings. There is a reason the canine species is so lovingly referred to as “man’s...

Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is trying new things. Paddle...

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a diagnosis. Today, it’s the...

Digital Detox

Lose the screens, and find deeper internal and external connection.

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Deep Reset: Yoga Nidra

This practice will help you find your way back to being.

The Science Behind Sweat

Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the field of exercise physiology...

How to Get Your Marriage Mojo Back

Four moves can reinforce your relationship—then you add the creative spark.

Care for Your Creativity

Three moves break through physical and energy blocks.

Open Your Arms to Inspiration

This combination of pressure points and posture create a path for fresh energy.

How to Stop Caring What People Think

Stop worrying and start unleashing your creativity.

Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you, but I love to...

Your June Chakrastrology™ Update

Take advantage of the full moon, connect with earth and let go of the beliefs that are holding you back this month. What is Chakrastrology™? Chakrastrology...

Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that I’m as funny as...

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Summer of Self-Love

Three playful moves take care of brain and body.

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such as cold therapy and...

Why You Should Never Skip a Cool Down

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked your way through reggaeton,...

Q&A With Danielle LaPorte

The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even the destructiveness that can...

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Countdown to Brave

Try 24 things that are worth the risk.

Spring Run

Turn the energy of this season to your advantage.

New Rules of Running Recovery

You can run injury-free.

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

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