Self-care is healthcare.
This combination of pressure points and posture create a path for fresh energy.
Stop worrying and start unleashing your creativity.
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you, but I love to...
Take advantage of the full moon, connect with earth and let go of the beliefs that are holding you back this month. What is Chakrastrology™? Chakrastrology...
Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that I’m as funny as...
Finding community (and your soul’s desire) at a sleepaway camp for grownups.
Here’s why music and dance lift us up—individually and all together.
Three playful moves take care of brain and body.
Use breath to restore energy and boost your mood. You may have noticed that breath training (along with regeneration techniques such as cold therapy and...
Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked your way through reggaeton,...
The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even the destructiveness that can...
How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...
You can pursue your own goal—and shared happiness.
Do these moves to get acquainted with—and even master—the edge of your comfort zone.
Use this technique when you need to think fast.
Try 24 things that are worth the risk.
Turn the energy of this season to your advantage.
You can run injury-free.
Three strategic self-care moves pay off with better training and performance.
Rules to live by for a long and happy running habit.
When you need to make a plan, choose moves to liberate your body and clear your mind.
Avoiding failure could put off your success.
Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.
A scientist’s dream blooms brightly.
I often tell my clients that the best way to predict the future is to design it.
Treat your muscles well for a pain-free workout.
Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book “The Invitation” is the...
Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.
Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...
Three self-care moves help anchor your ambitions to your body.