Self-care is healthcare.
A scientist’s dream blooms brightly.
I often tell my clients that the best way to predict the future is to design it.
Treat your muscles well for a pain-free workout.
Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book “The Invitation” is the...
Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.
Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...
Three self-care moves help anchor your ambitions to your body.
The payoffs go way beyond the scale.
Recovery means more than a day off from the gym.
Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above, Chalene Johnson is...
Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the season to start thinking...
Follow these 8 tips to help you begin a walking club.
Three self-care moves will leave you energized and ready for a new beginning.
Take three steps to do what you love in work and life.
Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...
Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...
We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving performance and recovery,...
Ayurvedic principles balance seasonal and personal characteristics for good health.
This adventure company is teaching people to be more self-aware through outdoor exploration.
Get into the right headspace for the holidays.
Sondra Barrett, PhD, finds wisdom may lie in our cells.
Refresh your living space to restore energy and inspiration.
The iceman teaches people all over the world to heal by tapping into colder temperatures.
“Health is what I value most” – Diana Nyad
Your body needs to recover, but you don’t want to spend rest days as a couch potato. Your body requires rest. And while it’s not...
Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...
Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.
What happens when a massive group gets quiet in Central Park?
You have more influence than you think.
Keep your core strong and your gut healthy with three self-care moves.