Self-care is healthcare.
How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...
You can pursue your own goal—and shared happiness.
Do these moves to get acquainted with—and even master—the edge of your comfort zone.
Use this technique when you need to think fast.
Try 24 things that are worth the risk.
Turn the energy of this season to your advantage.
You can run injury-free.
Three strategic self-care moves pay off with better training and performance.
Rules to live by for a long and happy running habit.
When you need to make a plan, choose moves to liberate your body and clear your mind.
Avoiding failure could put off your success.
Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.
A scientist’s dream blooms brightly.
I often tell my clients that the best way to predict the future is to design it.
Treat your muscles well for a pain-free workout.
Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book “The Invitation” is the...
Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.
Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...
Three self-care moves help anchor your ambitions to your body.
The payoffs go way beyond the scale.
Recovery means more than a day off from the gym.
Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above, Chalene Johnson is...
Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the season to start thinking...
Follow these 8 tips to help you begin a walking club.
Three self-care moves will leave you energized and ready for a new beginning.
Take three steps to do what you love in work and life.
Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...
Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...
We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving performance and recovery,...
Ayurvedic principles balance seasonal and personal characteristics for good health.