Self-care is healthcare.

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

The Six Changes You Need to Actually Keep Those Resolutions

Yes, experts say—you can reach your goals.

Suffering from Busyness? Create More Yutori In Your Work

Eight ways to reduce the disease of busyness and add more poetry to your days. Our lives are so full. Meet up with any friends,...

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the year is drawing to...

10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more, especially if we have...

Can Science Unlock the Secrets of Yoga?

Are the physical and mental benefits of yoga all they’re touted to be? Yoga has seen a massive increase in popularity in the West in...

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Seven-Day Meditation

Use this ritual to let go of 2017.

How to Design Your Holiday

Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.

I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine

Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when I joined the track...

Five Ways to Practice Gratitude from Experts

Make gratitude a daily practice with the help of a few experts. It’s no secret that practicing gratitude has been scientifically proven to boost your...

Stop Stuffing Your Schedule

Four things to keep in mind—and to keep you from overcommitting—this holiday season. Forget Tiny Tim. Are you closer to “Tiny Time” when it comes...

Stressed? Work Out with a Group, Not Alone

Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead of hopping on the...

The Life of the Party

Take four steps to become an effective listener and better conversationalist.

Protect Your Power

These three techniques can help you feel centered. 

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

24 Ways to Say Thank You

Give thanks and receive so much more.

Why You Need an Indoor Plant (or Two)

Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of their furry pals, but...

Why You Should be Taking Hot and Cold Showers

Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh. But for others, showering...

How to Tell When Your Body Needs a Break

Check in with your body and take time off from your routine to be more successful in life. End of phrase. Period. Full stop. Start...

We Fight for Your Dreams

Six ways life coaching is different than therapy.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...

Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Flip, Redefine and Pay Tribute to Move Forward

Take a lesson from musical artists on innovation.

Design a Better Anything

24 ways to design your thinking and increase your creative confidence.

For the Love of Dogs

People with dogs are healthier, happier and more responsible human beings. There is a reason the canine species is so lovingly referred to as “man’s...

Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is trying new things. Paddle...

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