Regeneration

Self-care is healthcare.
meet people at the gym

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

Find Your Fitness Partner

The payoffs go way beyond the scale.

The Best Rest

Recovery means more than a day off from the gym.
chalene johnson

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above, Chalene Johnson is...
Beautiful Woman Hairbrushing

New Year, New You: Beauty Resolutions

Do your hair and skin a favor by making these beauty New Year’s resolutions you’ll actually want to keep. ’Tis the season to start thinking...

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club. The American Heart Association recommends that adults get 150 minutes or more of...

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning. You’ve made up your mind to start a new chapter in 2017,...

Find Your Sweet Spot

Take three steps to do what you love in work and life. Our sweet spot is simple. We know it when we have found it:...

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of yoga to Carlos Castaneda’s...

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving performance and recovery,...

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health. One of the oldest holistic health modalities (dating back at least 2,000 years), Ayurveda is...

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration. You can dance in the rain, or you can run to the...

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays. Top performers know that mindset is key to achieving their goals. They also know they need to...

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells. An abundance of health really comes down to the health of your cells. Research is...

Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration. Oscar Wilde famously stated, “Life imitates art far more than art imitates life.” For New York...

Wake Up Your Inner Fire with Wim Hof

The iceman teaches people all over the world to heal by tapping into colder temperatures. The thoughts that run through your head before you meet...

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad Living an epic life has been a constant pursuit for long-distance swimmer Diana Nyad and her...

Three Ways to Spend Your Rest Days

Your body needs to recover, but you don’t want to spend rest days as a couch potato. Your body requires rest. And while it’s not...

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in the office? And...

24 Ways to Learn More – and Faster – For Real

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity. Fall means back to school, and back to school really means “back...

Meditation Takes Manhattan

What happens when a massive group gets quiet in Central Park? I started meditating daily more than five years ago. It happened so naturally, I...

Be the Change

You have more influence than you think. “The choices I make are personal.” Think again. For too long, we’ve regarded health and the act of making...

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves. A healthy gut supports a healthy core — and also a healthy brain....

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.  I’ll never forget my first pets. Four goldfish I cleverly named One Fish, Two...

Thrive in Love

No matter where we are in the spectrum of love, and no matter where we are in the relationship continuum, many of us want...

Five Running Recovery Mistakes You Could Be Making

You buy the right shoes and create a killer training plan with plenty of built-in “days off.” But, if that’s the only way you...

Move Into Focus

Three regenerative movements bring insights into your body.

Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.

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