Nourishment

Get informed. Choose consciously. Eat well.

Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.

Crack the Diet Code

Choose a healthy eating plan for life.

Feed Your Desire to Eat Well

You’re only human.
Paleo diet

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...

Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach, a New York Times...
dry january

New Year No-Booze Challenge: Why Go Dry This January

Holidays are often heavy on the drinking. This January, do the opposite. We're all human, which is why vices shouldn't necessarily be forbidden —...

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less! Perfect after rich holiday meals, this soup — decadent tasting but completely...

From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business. It took two former vegetarians — Taylor Collins and Katie Forrest — to...

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food. The New Year...

Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise. The next time you encounter an awkward silence at a family dinner or during...

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker. January is the month to take stock of where you are and start afresh. Part of that...

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year. Fitness and nutrition adviser to the stars Jorge Cruise joins the...

Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for the best holiday-inspired...

Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage of delicious treats...

Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself. The holiday season...

9 Billion Served

By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major challenge. Wired magazine...

Is Your Body Craving this Magic Mineral?

Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important nutrient for human health...

1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain. These were just a few of the topics under discussion at the 2016 Bulletproof Biohacking Conference. Yes,...

Learn About the Super Greens

Good things — like protein — come in small packages. It’s pretty amazing what nature can fit into a small package. Take the “super greens”...

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think. Take a deep breath. This simple act is one of the secrets...

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement that’s here to...

#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle. If you hang out...
sugar hangover

Wipe the Slate Clean: How to Cure Your Sugar Hangover

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and we’ve got just a...

Fall in Love with Infused Iced Tea

Check out these six infused iced tea recipes this fall. There’s nothing more refreshing than a tall glass of iced tea on the back patio....
food-labels

Food Labels 101: What to Look for

Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading food labels and hard-to-read...

Food and Friendship

Here’s how to count your blessings. Want to be healthier and get in shape? Religious or secular, try blessing your food and having a communal...

Dinner with a Side of Community

From farm to table, community is making a comeback. Hungry for community? Join the club. After all, more people are living alone. “Between 1999 and...

Share the Flavor

Quick seasonal dishes to come together and enjoy.  You don’t have to compromise on home cooking or flavor when schedules get busy. These three recipes,...

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