Get informed. Choose consciously. Eat well.
Venture beyond your comfort zone with spices.
What exactly are you waiting for?
Here’s the simple reason that a simple diet can prevent disease.
Jorge Cruise talks nourishment risks and rewards.
Square Roots is bringing the farm to your office desk.
New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out the door for a...
Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should be consuming or avoiding,...
4 steps toward the energy and body you want.
What should runners eat?
It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.
Spring is a season of change. It's time to take a good look at what's working and what's not working in all parts of your life. Those...
Here are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy drinks, caffeine is something...
Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.
Fruit gets a bad rap for being high in sugar, but the experts have a different take.
LoveGoodly helps shoppers discover conscious brands.
Joy Bauer gives us the skinny.
Here’s some food for thought about this buzzy eating regimen.
When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!
Spontaneity can derail a plan, but restrictions can undercut your long-term commitment. The best intentions can fail miserably if they are not backed by a...
From weight loss to good parenting, sometimes your mind needs a little encouragement.
The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.
New hemp supplements tout health benefits without the high.
Zoats, or zucchini oats, have become a new favorite breakfast around our house.
Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or not to perform cardio...
Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.
Choose a healthy eating plan for life.
You’re only human.
What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...
Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach, a New York Times...
Holidays are often heavy on the drinking. This January, do the opposite. We're all human, which is why vices shouldn't necessarily be forbidden —...