Nourishment

Get informed. Choose consciously. Eat well.

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

10 Ways to Incorporate Deep Nutrition into Your Diet

Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying the nutritional needs of...

Four Ways to Help Your Kids Develop Strong Bones

Ditch the soda, and other simple ways to help your kids grow strong and healthy bones. I was experiencing athletic energy deficit in college, and...

Global Eating Secrets

Discover the world in four lifestyle diets.

Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do. We want something...

You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The higher the percentage...

Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

Summer Health and Wellness—with a Twist

Jorge Cruise says you don’t have to sacrifice fun for results.

Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

How Your Kids Can Help Feed the Hungry

Get your kids off the couch this summer with help from an app that turns their steps into meals. With no school to fill up...

Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park, the pool or just...

Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

What to Eat When You’re Anxious

Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America), the most common—and most...

H2O Hype

Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is the best medicine for...

Guacamole All Day

This food favorite gets a Bulletproof® makeover with Dave Asprey. Many raising a margarita tonight are likely unaware of why Cinco de Mayo is a...

Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with black beans, just two...

The Spice of Life

Venture beyond your comfort zone with spices.

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

From Detox to Cocktails

Jorge Cruise talks nourishment risks and rewards.

The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

To Eat, or Not to Eat?

New research looks at what happens with everyday exercise on an empty stomach. Should you roll out of bed and out the door for a...

Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should be consuming or avoiding,...

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