Nourishment

Get informed. Choose consciously. Eat well.

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Victory on Ice

Try this raw bar celebration.

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going vegan, put down the...

Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you're searching for the perfect pick-me-up on...

Jorge Cruise on Staying Healthy During the Holidays

The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday season, and dealing...

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and for those of us...

Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

Food as a Last Pleasure

Tips for enjoying the abundance of the season without going overboard.

Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

How Eating Your Veggies Could Aid in Anti-Aging

Is there anything the all-powerful vegetable can’t do? Put down all the anti-aging lotions and potions and creams. It turns out anti-aging can come from...

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...

Thanks to You!

Honor your commitment to a lifestyle change without ruffling feathers.

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight gain and chronic disease....

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather is getting colder, sweaters...

Immunity, Emotion and Your Microbiome

Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our emotional well-being. Doctor...

Cut the Crap

Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to eat crap. Pizza. Sugar....

Three Health Benefits of Kale We Love

Introduce this leafy green into your diet for amazing health benefits. In the last few years, kale has hit the health food world with a...

Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Food that Fuels

Quinoa and White Bean Burgers keep you going.

The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our culture than the need...

What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s best to buy and...

Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of proteins to human...

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

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