Nourishment

Get informed. Choose consciously. Eat well.

What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

Organic, Vegan and On Your Doorstep

LoveGoodly helps shoppers discover conscious brands.

Get a Top Nutritionist’s Secrets for Eating Healthfully

Joy Bauer gives us the skinny.

Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.

One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!

Plan Your Snacks

Spontaneity can derail a plan, but restrictions can undercut your long-term commitment. The best intentions can fail miserably if they are not backed by a...

Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

Marijuana in Your Medicine Cabinet?

New hemp supplements tout health benefits without the high.

Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or not to perform cardio...

Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.

Crack the Diet Code

Choose a healthy eating plan for life.

Feed Your Desire to Eat Well

You’re only human.
Paleo diet

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...

Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach, a New York Times...
dry january

New Year No-Booze Challenge: Why Go Dry This January

Holidays are often heavy on the drinking. This January, do the opposite. We're all human, which is why vices shouldn't necessarily be forbidden —...

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business.

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise.

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for the best holiday-inspired...

Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage of delicious treats...

Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself. The holiday season...

9 Billion Served

By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major challenge. Wired magazine...

Is Your Body Craving this Magic Mineral?

Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important nutrient for human health...

1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain.

Learn About the Super Greens

Good things — like protein — come in small packages.

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