Move more. Move better. Move with intention.
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no shortage of barre—and barreless—options....
From risk to reward—how much exercise is just right?
Flip your outlook on the emotion that freezes you.
Strengthen and lengthen with Barre Harmony.
Learn these moves to boost strength and function.
Athletic movement helps you get agile, limber and strong.
These 7 moves and 6 massage techniques will keep feet happy.
6 alternatives if you hate running.
Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Your ankles will thank you for better mobility.
For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.
Novice or veteran, you’ll take to running (even more) with these moves.
Clean up your technique for a better run.
Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.
Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and functions in a slightly...
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.
Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your lifting weight or raising...
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.
Build strength to improve quality of life with these four strength training tips.
You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.
Work out with these four moves that’ll lift and firm your booty.
Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.
Could your workouts be stronger? Check for these five signs of solid training.
The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Strength training is a great strategy for building stamina.
Eight moves will put your rear in gear.
The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.
Factor these six different types of strength into your fitness strategy.
We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.