Movement

Move more. Move better. Move with intention.

Pep Talk with Diana Nyad: Give Yourself a Break

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.

Strength Training Tips for Active Aging

Build strength to improve quality of life with these four strength training tips.

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.

Pep Talk with Diana Nyad: Live an Epic Life

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

Booty-Building Moves for Your Next Workout

Work out with these four moves that’ll lift and firm your booty.

Physical Practice to Shift Your Mind and Your Body

Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

What Is Muscle Confusion?

The mind-muscle connection may hold the key to the effectiveness of this popular training belief.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Start the Positive Ripple Effect

Physically active parents have more active children.

Workout Wherever

Parkour expands your horizons.

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.
Orlando

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm trees, unwavering sunshine and...

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but sometimes, life gets in...

Tabata Kickstart

Tabata workouts not only incinerate fat but also build endurance and even agility.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Build a Better Workout

These essential workout elements can change your body.
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...
San Diego California

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

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