Move more. Move better. Move with intention.
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.
Build strength to improve quality of life with these four strength training tips.
You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.
Work out with these four moves that’ll lift and firm your booty.
Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.
Could your workouts be stronger? Check for these five signs of solid training.
The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Strength training is a great strategy for building stamina.
Eight moves will put your rear in gear.
The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.
Factor these six different types of strength into your fitness strategy.
We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.
Your 12 Move Total-Body Workout.
Physically active parents have more active children.
Parkour expands your horizons.
Here’s how staying active fights the winter slump.
Boost fat burning and conditioning with these moves.
Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm trees, unwavering sunshine and...
Level up your Motivation and your Intensity with Partner Workout.
Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but sometimes, life gets in...
Tabata workouts not only incinerate fat but also build endurance and even agility.
This barre fusion workout sculpts, shapes and lifts both body and spirit.
These essential workout elements can change your body.
How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope. It’s not too late to get a fresh...
Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...
How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...
Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...
Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...