Movement

Move more. Move better. Move with intention.

Riding the Adrenaline Highway

You control the effects of this important hormone.

Use these Workout Circuits to Sculpt Amazing Abs

Sculpt and shape your core with these workouts that aren’t just plain old crunches. “Six-pack abs” have been the focus of fitness for decades, with...

Burn off the Holiday Fun with This Zumba Routine

Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has come and gone—unfortunately, the...

Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the conditions are not optimal...

Should I Work Out When I’m Sick?

How too much movement can lower our immune system, and just the right amount can help us kick illness to the curb. Have you ever...

Why Having a Specific Goal Isn’t Always Necessary in Fitness

You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness. As someone who has...

Pressed for Time? Try this 15-Minute SandBell Workout

Don’t let the craziness of the holidays postpone your workout into the New Year. It’s the holiday season and 2017 is coming to a close,...

Love HIIT Workouts? Try This HIIT Cycle Class

Five questions with a Les Mills SPRINT instructor. If you’re a fitness junkie, chances are you’ve taken—or consistently take—a HIIT (High Intensity Interval Training) class. The...

What to Expect in Your First STRONG by Zumba Class

Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats, hip-swiveling moves and high-energy...

TRX Moves That Will Make You a Better Skier

Planning to hit the slopes soon? Prepare your body for this intense snow sport with a little help from the TRX Suspension Trainer. Haven’t made...

Holiday Breakthrough Workout

Stay on track with this 30-minute sweat session.

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Dynamic Aging With Katy Bowman

Moving your body and honoring the struggle changes everything. 

Six Benefits of Group Fitness Workouts

Hop off the treadmill, take off your headphones and join a group fitness class for more than just the physical benefits. We know all about...

How 30 Minutes of Exercise can Boost Your Body Image

A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences of body dissatisfaction. Negative...

10 Reasons to Take a Hike Today

10 reasons why hitting the trails is better than hopping on the treadmill. When it comes to working out, the gym is your one-stop shop...

15-Minute SandBell HIIT Partner Workout

Grab your workout buddy and try this calorie-blasting partner workout. Hit a plateau and lacking the motivation to get going again? We totally get it!...

Cycle Class Etiquette 101

Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of running and you’re tired...

How to Maintain Your Summer Strength All Year Long

Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First, in January, when we...

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Go With the Flow

How tapping into the energies surrounding you may help you get more done.

Power in Numbers

Hippos can teach us about healthy living.

Jill Miller: When Reps Are a Bad Thing

Why many seasoned instructors and fitness leaders are living in pain, and just now going public about it. It’s the industry’s biggest dirty little secret:...

A Wicked Halloween Workout

Get in the ghostly spirit with this spooky-fun workout. The time of year is finally here where we can embrace the ghosts, goblins and creatures...

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health and fitness goals revolves...

How to Warm Up Properly for a Workout

Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get our bodies ready for...

Exercising to Blow off Steam? Why That Could be Risky

The saying is you should never go to bed angry—turns out, you shouldn’t workout angry either. We’ve all been there: They tell you that when...

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a running program is a...

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

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