Movement

Move more. Move better. Move with intention.
Orlando

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm trees, unwavering sunshine and...

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but sometimes, life gets in...

Tabata Kickstart

Tabata workouts not only incinerate fat but also build endurance and even agility.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Build a Better Workout

These essential workout elements can change your body.
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...
San Diego California

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here are five ways...

Why Stem Cells Are the Future of Medicine

Susan Solomon has found a way to unlock stem cells’ potential to treat disease. Sometimes it takes a profound experience to change the trajectory of...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout. Whether you trained for and nailed your first obstacle run or didn’t quite...

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill. Whether it’s running on the treadmill, riding the recumbent bike, climbing the StepMill or sculling...

Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free. We learn to sit and crawl before we learn to walk. We learn the notes on...

Why Gloves Can Help Your Workout

Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In fact, having your...

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...
woman-knee-lifts

Catch the Holiday Express

A 24-minute total-body workout you can do wherever the season takes you. Holiday commitments can make it even harder to find time for a gym...

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot. Every day, thousands of Americans take baby steps towards saving for...

All the Right Tools

Exciting new equipment can take your fitness to the next level. You make your health and fitness a priority. You hit the gym nearly every...

Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout ... Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you’re...

Hit the Turf

Tackle a turf workout for big benefits. Turf training is about more than hard hits and fast moves — it’s also about stability and agility....

Light Therapy

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses is dangerous for your...

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett. As we age, pain becomes a reality most of us learn to deal with. It...

How to Take Fearless First Steps

An expert Zumba instructor answers your questions. Dance workout classes are becoming more popular than ever — yet for the novice, they can be very...

Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more popular than ever, maybe...

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