Movement

Move more. Move better. Move with intention.

Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no shortage of barre—and barreless—options....

The Goldilocks Zone

From risk to reward—how much exercise is just right?

6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Test Your Grit

Learn these moves to boost strength and function.

Win the Day

Athletic movement helps you get agile, limber and strong.

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

4 Moves to Prevent Ankle Injury

Your ankles will thank you for better mobility.

Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

Running Master Class

Clean up your technique for a better run.

Pep Talk with Diana Nyad: Get Stronger

Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.

What Is Gait Analysis?

Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and functions in a slightly...

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your lifting weight or raising...

Pep Talk with Diana Nyad: Give Yourself a Break

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.

Strength Training Tips for Active Aging

Build strength to improve quality of life with these four strength training tips.

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.

Pep Talk with Diana Nyad: Live an Epic Life

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

Booty-Building Moves for Your Next Workout

Work out with these four moves that’ll lift and firm your booty.

Physical Practice to Shift Your Mind and Your Body

Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

What Is Muscle Confusion?

The mind-muscle connection may hold the key to the effectiveness of this popular training belief.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

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