Mindset

An open mind is everything.

Your July Chakrastrology™ Update: Summer Power

This month, fire up your energy with core-focused workouts and by embracing passion and playfulness in your life. Chakrastrology is based on the principle that...

Unlocking Your Masterpiece

Four ways to tune into that still, small voice that is you strength.

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Your Life Is a Blank Canvas

What will you create?

Creativity on Tap

Six habits can help keep ideas flowing.

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made one mistake. I’m here...

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days beckoning us outside we...

Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more times again: Dancing is...

Eight Ways to Keep Your Brain Sharp

Tips and tricks for keeping your brain and cognitive function healthy. Who are the world’s best learners? The answer isn’t Harvard students or Mensa members. Rather,...

Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.

Play Life Like a Video Game

“Life must be lived as play” —Plato

The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of human expression, growth and...

Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them in the car or...

Forever Young

Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but what if we really...

Need Motivation?

Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below and prepare for...

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

Build (Self-) Certainty

What would you do if you knew you would succeed?

Take Risks Like a Pro

Here’s how to find victory in vulnerability.

Make the Leap to Vulnerability

The Reward: Wholeheartedness

Calculate Your Risk

Use this decisional balance sheet to steer clear of fear and inaction.

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is becoming stronger, more mobile,...

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark on the road to...

3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

Shake Up to Shape Up

Goal Setting for Spring Success.

5 Ways to Learn on the Go

Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens when you graduate from...

Gear Up

The essentials you need to get on the road.

Goals on the Run

Find victory in defeat.

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

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