Mindset

An open mind is everything.

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

How to Stop Being Chronically Late

Here are some tips for being on time every time.

One Word Is the Key to Your Strategy

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

Planning for Failure

Make sure failure is part of your strategy.

Meditation Strategy

Choose the meditation that’s right for you.

Use the 5 D’s to Strategize and Stay on Course

Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.

Master Your Mornings, Master Your Life

Five steps to make that first hour set up a great day.

Your Blueprint for Brilliance

Follow this step-by-step strategy that leads to your goals.

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Know Where You Are Going, to Get There

Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Bring Your Heart and Head Together

Learn how to practice heart coherence for physical and mental performance.

Excuse Busters

Banish excuses with five ways to stoke the fire in your belly.

Motivation Mastery

Embark on a journey from obligation to mastery.

Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.

Setback is the Platform for a Comeback

Love football or hate it, there is great inspiration in the power of a comeback. Regardless of which color jersey you wore last night,...

Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one. Mental health is...

Make Space in Your Playlist

Space. Staring into the night sky has offered humans inspiration for eons. We employ the metaphor of space often, in our desire for limitless...

How Soren Gordhamer Acts with Intention Every Day

He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by a life philosophy...
Minimalists Baristas at Bandit Coffee

How The Minimalists’ Joshua Fields Millburn Lives Better With Less

With more than 4 million readers, TheMinimalists.com, is a popular resource for people to learn to live more meaningful lives with less stuff. The...

Ask Yourself These Questions to Create Better Resolutions

Every January, millions of people resolve to get in shape and stick to a program, only to find life somehow gets in the way...

Six Ways to Make Your New Year’s Resolutions Stick

Turn your resolutions into a maintainable healthy lifestyle, which doesn’t end after the first few weeks of January.  When the champagne sparkles and the ball...

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time.

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Good Behavior

To break through, make a break for a different kind of goal.

Resolve to Make Better Resolutions in 2017

Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a good track record. By...

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