An open mind is everything.
Get a mental buzz from your next run with these four tips.
Try these tricks for those times when you don’t feel like working out.
Here are some tips for being on time every time.
The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).
“No” is part of your strategy for saying yes to what you want.
Make sure failure is part of your strategy.
Choose the meditation that’s right for you.
Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.
Five steps to make that first hour set up a great day.
Follow this step-by-step strategy that leads to your goals.
Freshen up your outlook with these weekly and monthly reboot activities.
Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.
Steps you can take to fall in love with exercise again.
Your personality type can give you clues to the workout you’ll do—and keep doing.
Desire has a fundamental role in yogic philosophy and practice.
Learn how to practice heart coherence for physical and mental performance.
Banish excuses with five ways to stoke the fire in your belly.
Embark on a journey from obligation to mastery.
Celebrity fitness coach shares his tips to tap your desire for results.
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You can do it – one thought at a time.
It all begins with a balanced nervous system.
To break through, make a break for a different kind of goal.
Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a good track record. By...