An open mind is everything.

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

Build (Self-) Certainty

What would you do if you knew you would succeed?

Take Risks Like a Pro

Here’s how to find victory in vulnerability.

Make the Leap to Vulnerability

The Reward: Wholeheartedness

Calculate Your Risk

Use this decisional balance sheet to steer clear of fear and inaction.

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is becoming stronger, more mobile,...

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark on the road to...

3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.

Shake Up to Shape Up

Goal Setting for Spring Success.

5 Ways to Learn on the Go

Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens when you graduate from...

Gear Up

The essentials you need to get on the road.

Goals on the Run

Find victory in defeat.

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want to lose a few...

The Mys-tear-ious World of Crying

It’s the weirdest thing—we cry when we’re hurt, when we’re sad and also sometimes when we’re happy. We cry in movies, at weddings, at funerals...

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself out of going to...

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

How to Stop Being Chronically Late

Here are some tips for being on time every time.

One Word Is the Key to Your Strategy

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

Planning for Failure

Make sure failure is part of your strategy.

Meditation Strategy

Choose the meditation that’s right for you.

Use the 5 D’s to Strategize and Stay on Course

Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.

Master Your Mornings, Master Your Life

Five steps to make that first hour set up a great day.

Your Blueprint for Brilliance

Follow this step-by-step strategy that leads to your goals.

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Know Where You Are Going, to Get There

Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

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