Mindset

An open mind is everything.

How Zumba Boosts Your Creativity

How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout everyone is talking about....

Your November Chakrastrology Update

Make your dreams a reality this month by focusing on what you really want out of life. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on...

U Is for Unity

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Go Far, Go Together

Three mindset tips make you and your team better.

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

To Be the Change, Live the Change

Rules for Leadership 2.0

What Your Group Fitness Instructors Wish You Knew

Thoughts and tips from the friendly faces at the front of your workout class. When it comes to fitness, one way to stay motivated is...

How to Use Mindfulness as a Perfectionist

Ten mindfulness practices to leverage perfectionism in your favor. I was recently invited to sit on a panel of organization leaders to share stories about...

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out with a trainer—awesome! But...

Your October Chakrastrology Update

This month, confront your limiting beliefs and speak your truth. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras...

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Find the Happiness Beyond Perfection

Happiness facilitator Petra Kolber has the key to a richer life.

Practice Makes … Better and Better

Your personal soundtrack comes from childhood—and it can keep you going.

Five Zumba Myths to Stop Believing

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the dance floor and...

Q&A with Sacred Space Designer Elana Kilkenny

Elana Kilkenny is changing people’s lives—and living spaces—with her gift of seeing. Since childhood, Elana Kilkenny has had the ability to see into the hearts...

A Meditation for Turning Grief into Gratitude

Honor moments of loss and sorrow by seeking healing and gratitude. Grief. Loss. These are things that we all, at one point or other, have...

Seven Books to Read Right Now

Change your life with a book today. Today, September 6, is National Read a Book Day. And yes, you should care. Ideas contained in books...

Top Five Life Skills to Teach Your Kids

Why modeling behaviors you want your kids to have one day matters. Your kids: They have school to teach them their educational requirements. They have...

Adapt and Move Forward

Three techniques help you get past obstacles—including (sometimes) yourself.

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Why Happiness Is a Muscle You Have to Work Out Daily

Train your brain and your breath to find happiness in the ups and downs of life.

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Your September Chakrastrology Update

This month, hone into your creativity, tap into your abundance and access your flow state. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle...

13 Ways to Try Something for the First Time

Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the first time? August is...

Tune into the Mindset of U.S. Olympic Hopefuls

Their backgrounds vary, but their minds meet in the same place. Whether you’re tackling a job interview or racing a 200-meter sprint down a track,...

Listen to This: A Playlist for Discovery

This summer, find new music, and lose yourself in it. For the middle of summer, I’ve created an upbeat and invigorating playlist. To coincide with...

Solar Eclipse 2017: Eclipse Forward

Set your goals and intentions into motion this month and reap the rewards for months to come. North America’s first total solar eclipse in decades will light...

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are difficult, you may pull...

Three Ways to Discover a New You This Summer

Now is the time to lose sight of the shore and discover what lies ahead. You cannot discover new oceans unless you have the courage...

Who is Writing Your Biography?

You have the power to write a heroic or tragic narrative for your life—which will you choose? Have you ever wondered what you would write...

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