Mindset

An open mind is everything.

Seven Books to Read Right Now

Change your life with a book today. Today, September 6, is National Read a Book Day. And yes, you should care. Ideas contained in books...

Top Five Life Skills to Teach Your Kids

Why modeling behaviors you want your kids to have one day matters. Your kids: They have school to teach them their educational requirements. They have...

Adapt and Move Forward

Three techniques help you get past obstacles—including (sometimes) yourself.

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Why Happiness Is a Muscle You Have to Work Out Daily

Train your brain and your breath to find happiness in the ups and downs of life.

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Your September Chakrastrology Update

This month, hone into your creativity, tap into your abundance and access your flow state. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle...

13 Ways to Try Something for the First Time

Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the first time? August is...

Tune into the Mindset of U.S. Olympic Hopefuls

Their backgrounds vary, but their minds meet in the same place. Whether you’re tackling a job interview or racing a 200-meter sprint down a track,...

Listen to This: A Playlist for Discovery

This summer, find new music, and lose yourself in it. For the middle of summer, I’ve created an upbeat and invigorating playlist. To coincide with...

Solar Eclipse 2017: Eclipse Forward

Set your goals and intentions into motion this month and reap the rewards for months to come. North America’s first total solar eclipse in decades will light...

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are difficult, you may pull...

Three Ways to Discover a New You This Summer

Now is the time to lose sight of the shore and discover what lies ahead. You cannot discover new oceans unless you have the courage...

Who is Writing Your Biography?

You have the power to write a heroic or tragic narrative for your life—which will you choose? Have you ever wondered what you would write...

Your August Chakrastrology Update: Conceal and Reveal

Set your goals and intentions into motion this month and reap the rewards for months to come. What is Chakrastrology? Editor's Note: Chakrastrology is based...

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

24 Questions to Find Your Purpose

Yes, you really can find it!

Make Your Space

You can use sound, among other things, to make a space that supports discovery.

PSA: Your Brain Can’t Actually Multitask

An expert weighs in on the effects of multitasking on the brain. You know the old trope, men can’t multitask but women can? Turns out,...

Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest, most successful fitness...

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a hiking trail, at...

How Meditative Movement is Bringing Calm to Stressful Spaces

Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck in traffic, late to...

Your July Chakrastrology™ Update: Summer Power

This month, fire up your energy with core-focused workouts and by embracing passion and playfulness in your life. Chakrastrology is based on the principle that...

Unlocking Your Masterpiece

Four ways to tune into that still, small voice that is you strength.

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Your Life Is a Blank Canvas

What will you create?

Creativity on Tap

Six habits can help keep ideas flowing.

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made one mistake. I’m here...

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days beckoning us outside we...

Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more times again: Dancing is...

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