An open mind is everything.
The distance between you and your dreams is not very far at all.
What would you do if you knew you would succeed?
Here’s how to find victory in vulnerability.
The Reward: Wholeheartedness
Use this decisional balance sheet to steer clear of fear and inaction.
Movement phenomenon The Class injects some emotional energy into a workout.
Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is becoming stronger, more mobile,...
Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark on the road to...
If you know these tips, you don’t need a drill sergeant to get yourself going.
If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.
Goal Setting for Spring Success.
Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens when you graduate from...
The essentials you need to get on the road.
Find victory in defeat.
There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.
Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want to lose a few...
It’s the weirdest thing—we cry when we’re hurt, when we’re sad and also sometimes when we’re happy. We cry in movies, at weddings, at funerals...
Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself out of going to...
Try these tricks for those times when you don’t feel like working out.
Here are some tips for being on time every time.
The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).
“No” is part of your strategy for saying yes to what you want.
Make sure failure is part of your strategy.
Choose the meditation that’s right for you.
Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.
Five steps to make that first hour set up a great day.
Follow this step-by-step strategy that leads to your goals.
Freshen up your outlook with these weekly and monthly reboot activities.
Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.
Steps you can take to fall in love with exercise again.