Get what you truly want out of life.

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember social media before the...

On the Air with iHeart Radio DJ Steve Burrell

Get to know the voices from your favorite radio stations, including their go-to workouts and what motivates them. When he’s not skiing in the Colorado...

It’s Easier Than Ever to Live a Life of Travel. Here’s How.

The digital nomad’s day has come.

Sporty Style

The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.

Seeing Spots

Eight reasons why you might have adult acne and how to get rid of it.

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who's best for you. Many first-time...

Inside the In-Club Tryouts for Scouting Camp: The Next Olympic Hopeful

That guy or girl on the treadmill next to you could be a contender. As we know them, Olympians are modern-day superheroes. How else do...

Four Gym Bag Essentials

Tote these items to the gym to ensure a good workout. If you go to any gym in the country and ask to look inside...

Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite hundreds of college students...

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that keep us on-track. (Think...

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3 Tournament presented by 24...

Four FAQs about Becoming a Zumba Instructor

Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the next level? Whether you’re...

There’s More to Instagram Travel Than #BearSelfies

Instagram is a world-class trip-planning tool—if you use it right.

Well Suited

A fun swimsuit is a summer wardrobe staple, so find an on-trend one that flatters your figure.

Glow Getter

A perfect sunless tan is only a few simple steps away and we promise it’ll look natural.

Step Saver

Why just track steps, when you can map an adventure?

24 Ways to Be a More Creative (Happier) Person

24 easy ways to find freedom of expression in your life, your way.

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first in her family to...

Three Thought Leaders on Being Dads

Three thought leaders on how being a supportive and nurturing dad impacts your kids. As children, we look up to our dads—they are our heroes, our...

Meet Radio DJ Dave Styles

Get to know the voices from your favorite radio stations, including their go-to workouts and how they de-stress. Dave Styles is an on-air DJ for...

Meet Radio DJ Sandy Stec

Get to know the voices from your favorite radio stations, including what's at the top of their playlist. You may be surprised where 24 Hour...

Tips for Surviving the Long Weekend

How to enjoy the three-day weekend without shocking your system. We love long weekends. An extra day off of work? Yes, please. But despite the...

How Healthy Eating is Draining Our Planet

Eating healthfully is great for our bodies, but it affects our planet’s water supply. So, what is being done to help? When it comes to...

The Soundtrack for Pushing Your Limits

Push your body beyond its normal boundaries with a little help from this intense playlist.   The range of experiences you can have in life is...

Women’s Health Week

What women can do to stay physically, mentally and emotionally healthy at any age.   Mother’s Day kicks off the week of the woman, and we...

Celebrating Mom

Three lifestyle experts celebrate the moms in their lives. Have you bought flowers for the most special woman in your life yet? You know,...

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Nail It!

Get your nails looking happy and healthy just in time for sandal season.

Who’s Tracking Whom?

There’s a chance some of your health data could be shared more widely than you thought.

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