Lifestyle

Get what you truly want out of life.

These 4 Tips Will Help You Balance Work and Life

Here are our top tips for making work/life balance a reality. Figuring out how to keep boundaries between work and home life is no easy...

The Soundtrack of Strategy

The human brain is perpetually switching between two modes.

Strategic Tracking

Watch what matters with your tracking devices.

Sneak Attack

The right pair of sneakers is the foundation of your workout.

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.
america's marathons

Check out America’s Fastest and Most Challenging Marathons

Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored to the needs,...

Your Brain, on Desire

We love the chase more than the object, and that’s good for us.

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.
San Diego California

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin.

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe.

Fit in the City: Dallas

Shape up in the Lone Star State with these eight outdoor activities.  Amid the sprawling plains, Dallas has beautiful scenery to explore and plenty of...

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase.

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Join the Rose Parade

24 Hour Fitness celebrates doing more with your 24.

Fit in the City: New York

The Big Apple offers plenty of opportunities to get and stay active that won’t break the budget. The variety of physical activities in New York...

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the fittest cities in the...

Beyond the Candy: Healthy Halloween Activities and Tips

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But if you’re trying...

How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients. 24Life recently sat...
Jane for blog

The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn about her daily...
Travis Kelce Catching Kelce shoot

Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”

Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened, and we were there....

Awards-show Bodies: How Stars Get Fit for the Red Carpet

Inspired by fashionable and fit stars on red carpets? Here’s what celebs do to get in ship-shape before awards shows. Strutting down the red carpet...

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.
team in rio

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so much more to...

Fit in the City: Portland

For such a small city, Portland, Oregon, packs a lot of character -- its unofficial slogan is “Keep Portland Weird” -- as well as...

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge and laughs, delivered...

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