Lifestyle

Get what you truly want out of life.

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty face during an intense...

Six Steps for Creating Balance at Work

Six ways to keep your work life from overtaking your whole life. “Work/life balance” is a phrase thrown around frequently in our culture—mainly because most...

Why You Should Consider Trying the Swedish Death Clean

Embrace minimalism with this Swedish practice of cleaning house.  Marie Kondo’s decluttering method was an absolute hit in the United States when it was...

2017 Holiday Gift Guide

‘Tis the season to start crossing off a few presents from your list, and our holiday gift guide can help you do just that. It’s...

Marie Kondo on her New Video Course and Preparing for the New Year

We asked the tidying guru about her new series, becoming a KonMari consultant and why the holiday season is an ideal time to tidy...

Four Things That Should Be Part of Your Morning Routine

Use these four key morning routines to set up your day for success. It’s almost the New Year, but that doesn’t mean you have to...

Three Things to do Instead of Black Friday Shopping

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we already have, and the...

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group of people, all of...

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the year strong may require...

About Face

The perks of facial massage are certainly more than skin-deep.

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

The Art and Zen of Group Travel

How to get the most from it? Go with the flow—for the most part

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the "perfect wedding" and saved myself from a year of anxiety (and spending a whole lot of money). When I got...

Let’s Fight Breast Cancer Together

This month, start healthy habits or even rally around the search for a cure for breast cancer. Did you know that breast cancer is the...

What Headphones Should You Wear While Exercising?

An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some of us can’t live...

On the Air with iHeart Radio DJ Priscilla Jordan

Get to know the voices from your favorite radio stations, including their go-to workout and where they find inspiration. When she’s not on-air at 106.1...

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember social media before the...

On the Air with iHeart Radio DJ Steve Burrell

Get to know the voices from your favorite radio stations, including their go-to workouts and what motivates them. When he’s not skiing in the Colorado...

It’s Easier Than Ever to Live a Life of Travel. Here’s How.

The digital nomad’s day has come.

Sporty Style

The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.

Seeing Spots

Eight reasons why you might have adult acne and how to get rid of it.

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who's best for you. Many first-time...

Inside the In-Club Tryouts for Scouting Camp: The Next Olympic Hopeful

That guy or girl on the treadmill next to you could be a contender. As we know them, Olympians are modern-day superheroes. How else do...

Four Gym Bag Essentials

Tote these items to the gym to ensure a good workout. If you go to any gym in the country and ask to look inside...

Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. https://www.youtube.com/watch?v=BdSwJVc8GD4 What happens when you invite hundreds of college students...

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that keep us on-track. (Think...

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3 Tournament presented by 24...

Four FAQs about Becoming a Zumba Instructor

Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the next level? Whether you’re...

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