Lifestyle

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San Diego California

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin. Growing up in Northern California surrounded by a family dedicated to the health-care...

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health. Did you get one of the latest fitness...

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe. After the ball has dropped and the champagne toasts...

Fit in the City: Dallas

Shape up in the Lone Star State with these eight outdoor activities.  Amid the sprawling plains, Dallas has beautiful scenery to explore and plenty of...

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase. Jason Nemer’s feet are submerged in a pool at Chalananda, a retreat...

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips. ’Tis the season for parties and pictures, but taking a great...

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista. WOMEN STAR POWER If it’s good enough...

Nine Last-Minute Gifts

Running out of time? Run to the gym! If you need a last-minute gift for the fitness enthusiast in your life, grab a quick workout...

Join the Rose Parade

24 Hour Fitness celebrates doing more with your 24. The Rose Parade is a tradition for millions ringing in the New Year in Pasadena, California,...

Fit in the City: New York

The Big Apple offers plenty of opportunities to get and stay active that won’t break the budget. The variety of physical activities in New York...

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the fittest cities in the...

Beyond the Candy: Healthy Halloween Activities and Tips

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But if you’re trying...

How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients. 24Life recently sat...
Jane for blog

The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn about her daily...
Travis Kelce Catching Kelce shoot

Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”

Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened, and we were there....

Awards-show Bodies: How Stars Get Fit for the Red Carpet

Inspired by fashionable and fit stars on red carpets? Here’s what celebs do to get in ship-shape before awards shows. Strutting down the red carpet...

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier. Under Armour Storm Undeniable II Duffel A superb...

Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and...
team in rio

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so much more to...

Fit in the City: Portland

For such a small city, Portland, Oregon, packs a lot of character -- its unofficial slogan is “Keep Portland Weird” -- as well as...

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge and laughs, delivered...

Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work -- day in and...

Smooth Operator

Tips for silky-smooth summer skin.

Training Tips from Precor’s Erica Tillinghast

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education Manager at Precor, to...

The Debate on Stand-Up Desks

Just when all the warnings on the dangers of sitting too much had you thinking about a stand-up desk, researchers from the exercise and...

Eight Inspirational Celebrity Weight-Loss Transformations

More than half of the American population wants to lose weight, according to data from a Gallup poll. Weight loss is a real issue,...

Get to Know POP Pilates Star Cassey Ho

Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one of the top...

Meet the Man Behind Zumba: Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the creator of the...

Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts on parenthood, life...

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