Game Changers

Learn from innovators who inspire change.

A Day in the Life of a U.S. Olympian

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like. Team USA athletes—they may be superhumans on...

Four Personal Trainers Look Back on the 129th Rose Parade

Four trainers on meeting a U.S. Paralympian, riding a float and cheering on Team USA at the Olympic and Paralympic Winter Games. Clockwise from back...

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Meet Ai Lee Syarief, Lead Master Trainer for High-Intensity Workout STRONG By Zumba

Meet the former martial arts champion presenting a new group exercise format. Ai Lee Syarief is no stranger to a world stage. “My background is...

Making a Difference: Leslie Denny

Fourth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Making a Difference: Margarita de Jesus Ramos

Third in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Meet the Athletes of Team 24

Each contender has something that will inspire you. If someone were going to make her biopic, U.S. Olympic bobsledder Elana Meyers Taylor says it would...

Making a Difference: Theresa Blackbird

Second in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Your Year, Your Story

Turning the page with artist innovator Alexa Meade. Alexa Meade illustrated how our choices let us shape our lives—and write our stories—so that we can...

Making a Difference: Lawrence De Seguriant

First in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

How I Did It: Francisco Lopez

Even fitness business professionals have to stay focused on their goals and why health matters. My name is Francisco Lopez, and I’m from San Francisco,...

Covers Off: Lewis Howes

The creator of a wildly successful podcast and New York Times best-seller tackles the mask of masculinity. Before Lewis Howes became a New York Times...

Q&A with Suzanne Gibbs Howard of IDEO U

The founder of IDEO U shares her go-to workout and current inspirations. Dean Suzanne Gibbs Howard founded IDEO U 15 years ago because she wanted...

How I Did It: Crystal Caldon

How a single mom used fitness to turn her life—and health—around for her son. My name is Crystal Caldon and I live in Tacoma, Washington,...

How I Did It: Marla Tipton

She went from a size 24 to 14, and her journey isn’t over yet. My name is Marla Tipton, and I live in Livermore, California....

How One Man Brought 2,400 Jobs to Veterans

Meet Benjamin Randall, a veteran making a difference for other veterans in the civilian workplace. As a teenager, Benjamin Randall knew that he wanted to...

Health and Fitness with Lou Ferrigno

24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine and why health...

Q&A with Team USA’s Jenner Christiansen

The shortstop and 24 Hour Fitness team member talks Team USA’s big win in the Dominican Republic, and what’s next. In September, the United States...

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau and I live in...

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Grit at Work

How to Cultivate the Passion and Perseverance to Propel Your Career Forward

Body for Life, 30 Years On

Look no further than co-creator Shawn Phillips for the future of the phenomenon.

Helping Female Athletes Take Flight

Oiselle supports women in sports, and not just with apparel.

How I Did It: Angel Rodriguez

How this Air Force veteran went from 280 pounds to 195 and teaching Group X classes at 24 Hour Fitness. My name is Angel Rodriguez....

Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips

We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling and more. Halloween is...

How I Did It: Lilyin Yang

October is Breast Cancer Awareness month. Here’s how one 24 Hour Fitness personal trainer found her calling in the midst of her battle with...

How I Did It: Beth Krakower

October is breast cancer awareness month. This week’s transformation story is the story of a woman who fought breast cancer—and “slayed a dragon.” My name...

Q&A with 29029 Creator Jesse Itzler

The “100-Mile Man” counts his days and what he does to make them epic. Jesse Itzler counts every day—he literally writes down how many days...

How I Did It: Allan Korsunsky

How this 24 Hour Fitness Area Group X Manager lost weight and turned his life around. My name is Allan Korsunsky and I live in...

How to Climb a Mountain

Some days you're pursuing the summit and others, you're just persevering until you can fall into bed. Here's how four people are conquering their...

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