Game Changers

Learn from innovators who inspire change.

Health and Fitness with Lou Ferrigno

24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine and why health...

Q&A with Team USA’s Jenner Christiansen

The shortstop and 24 Hour Fitness team member talks Team USA’s big win in the Dominican Republic, and what’s next. In September, the United States...

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau and I live in...

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Grit at Work

How to Cultivate the Passion and Perseverance to Propel Your Career Forward

Body for Life, 30 Years On

Look no further than co-creator Shawn Phillips for the future of the phenomenon.

Helping Female Athletes Take Flight

Oiselle supports women in sports, and not just with apparel.

How I Did It: Angel Rodriguez

How this Air Force veteran went from 280 pounds to 195 and teaching Group X classes at 24 Hour Fitness. My name is Angel Rodriguez....

Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips

We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling and more. Halloween is...

How I Did It: Lilyin Yang

October is Breast Cancer Awareness month. Here’s how one 24 Hour Fitness personal trainer found her calling in the midst of her battle with...

How I Did It: Beth Krakower

October is breast cancer awareness month. This week’s transformation story is the story of a woman who fought breast cancer—and “slayed a dragon.” My name...

Q&A with 29029 Creator Jesse Itzler

The “100-Mile Man” counts his days and what he does to make them epic. Jesse Itzler counts every day—he literally writes down how many days...

How I Did It: Allan Korsunsky

How this 24 Hour Fitness Area Group X Manager lost weight and turned his life around. My name is Allan Korsunsky and I live in...

How to Climb a Mountain

Some days you're pursuing the summit and others, you're just persevering until you can fall into bed. Here's how four people are conquering their...

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Q&A with Life Coach Laurie Gerber

A life coach on how she manages stress, and three simple words of advice. Laurie Gerber knows that designing a life you love isn’t easy—it...

How I Did It: Rebecca Walden

This Texas mom went from a size 14 to 4 by making fitness, clean eating and her health a priority. My name is Rebecca Walden...

Project Summer: Meet Jericho McMatthews and Joel Freeman, Creators of Core De Force

The Beachbody trainers and co-creators of CORE DE FORCE share their go-to workouts and where they find inspiration. This summer, we’re bringing you inspiration from...

Project Summer: Meet Jill Miller of Tune Up Fitness

The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you inspiration from some of...

Project Summer: Meet Michol Dalcourt, Founder of Institute of Motion

The expert in human movement and performance shares why health—not fitness—is important to him. This summer, we’re bringing you inspiration from some of the top...

Meet 77-Year-Old Personal Trainer Ebrahim Daunish

The Afghanistan native and 24 Hour Fitness master trainer shares his go-to workout, and his tips for living a stress-free life. Walk into the 24...

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Train to Claim Your Power

“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.

Using Tech to Rescue—Not Replace—Humanity

Singularity University helps execs take advantage of emerging technology.

Project Summer: Meet Lauren Walker of Energy Medicine Yoga

The yogi and author shares her go-to stress-busting move, and where she finds inspiration. This summer, we’re bringing you inspiration from some of the top...

Meet The Next Olympic Hopeful, Amanda Alvarez

We asked the 24 Hour Fitness personal trainer and former collegiate athlete why she competed for a chance to compete on the U.S. Olympic...

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the top celebrity fitness teachers...

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of U-Jam Fitness®, Susy C....

Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you inspiration from some of...

Popular Posts