Game Changers

Learn from innovators who inspire change.

Rewrite Your Story in 2017

Tips from experts make this the year you want. This year, don’t just set a New Year’s resolution. Give yourself a better shot at becoming...

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind. She’s a New York Times bestselling author,...

This Strong Mom Will Inspire You

Don’t cry for Sara Marquez – just watch and be inspired. Sara Marquez was in a car accident that injured her leg so severely, she...

Flow to Healthy Holidays

Adjust your seasonal traditions to add a little more flow. Your health might be top-of-mind when it’s time to use the rest of your health...

Triathletes: The Next Generation

Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion swimmer, but she always...

Are You Fit Enough to Be a Firefighter?

Firefighters need to be physically ready for a challenge at a moment’s notice. Firefighters. They’re quick to arrive at the scene of a crisis and...
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Catch Him if You Can: NFL Star Travis Kelce Talks Life and Love

The bachelor and football player shares his secrets to success on and off the field, as his new dating show premieres on E!.   Kansas...

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too. When Bo Eason...

Group Think

How collective flow states can lead to a happier, healthier group. Whether or not you can remember a time when you experienced flow state, you’ve...

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community. David Blair proudly owns the title of Sensei in Shotokan Karate. He trained...

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors. Who wouldn’t want to feel stronger, smarter and more focused every day? That was the idea behind the...

Sewing Up Medical Diagnostics

A team of researchers led by engineers from Tufts University in Medford, Mass. have developed what they are calling the "smart thread" diagnostic platform....

Five Triggers for Focus

Focus is a prerequisite to flow.

A Quest to Change the Food Industry for Good

Tom Bilyeu gave up a successful career in the tech world to do something much bigger.

Becoming Legends in “Hands of Stone”

Usher and Édgar Ramírez’s thrilling portrayals of boxing greats Durán and Leonard come down to the mind.

Eyes on the Prize: A Blind U.S. Paralympian and Personal Trainer Sees No Limits

“One of the things that separates a good athlete from a great athlete is the ability to see beyond limits.” Before Roger Bannister broke the...

Transforming Transistors

Donald Hebb, a Canadian neuropsychologist found a simple way to articulate a process that’s still a mystery: he said that “neurons that fire together wire together.”

John Cena Digs Deep Into American Grit

WWE SUPERSTAR AND HANDPICKED TEAM BRING OUT THE BEST IN SHOW’S PARTICIPANTS. John Cena carries 15 WWE World Heavyweight Champion titles and five U.S. Champion...

Relationships Impact Health, Not Just Happiness

A mother’s voice triggers much more than the auditory processing region of a child’s brain, according to new Stanford University School of Medicine research....

An App for Down Regulation

We know that reading on devices or watching television at night can disrupt our sleep. The blue light emitted by our cell phones, laptops...

Do Antibiotics Put Your Memory at Risk?

Add a new issue to the list of concerns about the overuse of antibiotics. Scientists at the Max Delbrück Center for Molecular Medicine in...

Meditation and Running to the Rescue

Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful impact on depression...

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes Cortney Jordan and...

Three Triggers for Transformation That Lasts

The world breaks everyone, wrote Ernest Hemingway, and afterwards, some are stronger at the broken places. And isn’t that the truth? Even in the gym, we...

Family Affair

Sibling inspiration, not rivalry, spurs Frank Bonner onward.

Eat Your Carbs Last

The order in which you eat your food may affect your post-meal blood sugar and insulin levels.

TOO MUCH SUN, TOO MANY WRINKLES

Beauty experts have been saying this for years.

CHOCOLATE’S DARK SECRET

Dark chocolate may be as beneficial for your training as beetroot juice.

LAZY WEEKENDS WORSE THAN SITTING

You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.

Body Mass Fail

The days of the Body Mass Index (BMI) as one of our most common indicators of health may be numbered.

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