Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout. You get the added benefit of building plyometric strength. The secret to the sweat is that you’ll work for 20 seconds and rest for 10 seconds, and repeat this pattern six times for each movement before you move on to the next set.

1. Jumping Jack

https://www.youtube.com/watch?v=spOdnq7BxXw

2. Burpee

https://www.youtube.com/watch?v=79mhd8ud5IM

3. High Knees

https://www.youtube.com/watch?v=bJitjE9ihCw

4. Side-to-Side Shuffle

https://www.youtube.com/watch?v=DwHiXO5ps_I

5. Bear Crawl

https://www.youtube.com/watch?v=ZuaiPs-aHWk

6. Drop Squat

https://www.youtube.com/watch?v=u5007x5-i7w

7. Mountain Climber

https://www.youtube.com/watch?v=PkKQyuaQvog

8. Carioca

https://www.youtube.com/watch?v=EA55IPKz4mQ

Photo: Jacob Lund, Adobe Stock

Video: Mark Kuroda, kurodastudios.com
Grooming: Emily Sims, emilysimsmakeup.com

Models: Miguel Farjado Jimenez , Gregory Howard, Jr., 24 Hour Fitness