With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.
Lashaun Dale loves yoga and fitness and finds magic in movement, music and mobs of people. She holds degrees in International Relations, Philosophy and Applied Anthropology, as well as an MPH from the School of Public Health at Columbia University in New York. With two decades of group fitness programming experience, Dale currently serves as vice president of content & programming for 24 Hour Fitness and editor-in-chief of 24Life magazine. A regular contributor to SELF and Women’s Health and Fitness, as well as popular blogs and podcasts, she’ll teach yoga anytime she is given an opportunity to get her om on.