15-Minute SandBell HIIT Partner Workout

Grab your workout buddy and try this calorie-blasting partner workout.

Hit a plateau and lacking the motivation to get going again? We totally get it! Sometimes self-motivation is just downright hard to find. Maybe it’s time to switch up your workout.

Grab a friend and a few weighted SandBells (whatever weight will challenge you), and try this fun and high-intensity SandBell partner workout. Trust us, you will not only feel motivated but you’ll also feel the burn!

Perform this SandBell partner workout as a 15-minute AMRAP, which means you complete as many rounds as possible in a 15-minute time frame.

Let’s get started!

  1. High-to-Low Rotation PassPerform five reps each direction.

  1. Lunge Pass with SquatPerform five reps on each leg.

  1. Side Plank Rotation PassPerform five reps on each side.

  1. Plank with Slurpee (SandBell Burpee)Perform three reps on each side.

This post originally appeared on hyperwear.com.

Photo credit: Courtesy of Hyperwear